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The Start Line

Isn’t it time you became you leaner, faster, and healthier with less time commitment than you think is necessary? Here you can partner with a national and Olympic coach to bring exceptional gains to your performance. Velocity and Vitality is for anyone seeking to gain more enjoyment and greater performance from their training, and mealtimes.

Whether you’re a cyclist, triathlete, runner or a current 'none-er', at Velocity and Vitality you can access a professional service designed to help you improve your performance in competition or simply enhance your enjoyment of your chosen activity.

THE INTERRELATION METHOD™

Training from information you got from websites and magazines, myths and guesswork can work. But would you trust a surgeon or pilot who gathered their 'expertise' in the same way?

Velocity and Vitality combines scientific foundations with a tailored program based on recognition of complex individual variables. As a former lecturer in sports science I’m an endurance coach professional who combines a scientific foundation with creative strategies and counter-intuitive methods, I specialise in giving my clients permission to attain the outstanding level of fitness and performance that they secretly know they can achieve.

BE YOU. BUT BETTER. WITH BUTTER.

  • To win a race

  • To survive the sportive

  • To enjoy your cycling holiday more

  • To surprise your partner and smoke ‘em on a climb

  • To simply get healthier and fitter

  • To turn pro, and stay pro

If you’re ready to admit that you want things to change but you’re not quite sure how, get in touch now. After 20 years of working the area of human performance, I’ve successfully coached a wide range of athletes – from world champions and Tour de France stage winners to inactive, overweight businessmen who love cheese. I can do the same for you.

Dave Smith

+34 623 199 769

d@vesmith.co.uk