PART 2: GETTING FASTER WITHOUT TRAINING
dave smith
For Vulpine.cc
So let’s say you ride to work or a country pub at the weekends, you’d rather not ‘train’, but you’d like to do it a bit faster – because if you can get from A to B a bit faster it means more time at home before leaving for work, or more time in the pub. How can you tweak things without hiring a wind tunnel or sports scientist?
http://www.vulpine.cc/blog/2015/01/19/part-2-getting-faster-without-training/