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So I was just thinking, and...

Put down your bike and move slowly towards the door

November 6, 2014dave smith

For road.cc

If you’ve read enough articles on training, you’ll know that specificity is not only hard to say, but it’s one of the core principles of training. Meaning that you should make the training specific to the demands of the goal activity.

http://road.cc/content/feature/134734-put-down-your-bike-and-move-slowly-towards-door

← November 06, 2014
In The Long Run

→ November 04, 2014
Resting Heart Rate - retail distribution

Say Hello about something

Velocity And Vitality

So I was just thinking, and...

Put down your bike and move slowly towards the door

November 6, 2014dave smith